10 Easy Health Habits to Start in January for a Total GLOW-UP by Spring

👉Ah, January. The month that somehow feels like a fresh start and a total reset button for everything that’s gone wrong in the past year. Whether you’ve survived the chaos of the holidays or found yourself in a state of post-Christmas burnout, this is your chance to create a version of yourself that feels a little more rested, a little more energetic, and maybe even glowing.

As busy women—moms juggling multiple roles—finding time for you can feel impossible. But here’s the thing: you don’t have to completely overhaul your life (who has time for that anyway?). With these 10 easy, manageable habits, you’ll be glowing by spring—without adding any extra stress to your already packed schedule. You’ve got this, mama.🫶🏻 😌

1. Hydrate Like a Boss

Water isn’t just for plants and the occasional Instagram influencer. It’s your skin’s best friend. I know, I know—drinking enough water feels like a never-ending struggle, but hear me out. Grab a cute, reusable water bottle (the ones that look too cute to leave behind) and aim for a few sips every hour. Heck, even a few gulps during episodes of your favorite Netflix series counts. Hydration is key to glowing skin, clearer thinking, and just surviving the daily whirlwind of mom life.

👉Pro tip: Add some lemon or cucumber to make it feel extra fancy, and tell your kids you’re “having spa water.”

2. Move Your Body (Even if it's JUST for 10 Minutes)

Listen, I’m not asking you to train for a marathon or become the next Peloton guru. But getting some movement into your day is crucial—both for your physical and mental health. It can be as simple as a 10-minute walk around the block, 5 minutes of stretching in the kitchen while waiting for the coffee to brew, or dancing to your kids’ favorite song (because let’s be honest, kids’ music is way more energetic than whatever’s on your playlist LOL). These mini-moments add up.

Maybe find yourself a workout program to follow along with, that way you have a STRUCTURE for your movement. There are tons of FREE workouts to follow along with as well as so there should be NO excuses as to WHY you can't make movement a priority to help you GLOW UP this new year. By making this a priority, you are allowing yourself some time for SELF LOVE, just remember that.

3. Start Your Day with a Little Quiet Time

I get it—mornings are chaos. Between breakfast, lunch packing, and making sure none of your kid(s) leave the house wearing mismatched socks (hehe), it's easy to forget that you need a moment of peace. But hear me out: Start your day with 5 minutes of quiet—whether that’s meditating, praying, journaling, or just sipping coffee in silence (bliss).

That time is for YOU. Trust me, it’ll set the tone for your whole day and prevent you from feeling like a frazzled mess by lunchtime.

👉If your kids come barging in, let them join in the quiet time for a few seconds. It’s like a mini zen retreat, right there in the middle of your living room.

4. Meal Prep Like a Supermom (or Superhuman)

I’m not talking about creating a Pinterest-worthy meal prep empire here (unless that’s your thing, in which case, more power to you!). A few hours on a weekend—just chopping veggies, cooking a big batch of quinoa, or even pre-making some smoothie packs—can save you tons of time during the week. Plus, it means you’ll be less likely to rely on takeout (though we all love a good pizza night, let’s be real).

👉Pro Tip: If you can get the kids involved in prepping, it's a win-win. They'll learn some kitchen skills, and you'll get some help. Bonus: You'll have fun moments to look back on.

5. Prioritze MORE sleep

SLEEP is the most IMPORTANT thing for your body. As hard as it might be from a busy day, working on a bedtime routine for yourself can be the one thing that holds all of your discipline together during this new year. Whether you have kiddos or NOT, get your sleep CONSISTENT and allow yourself time before bed to read a book, meditate, journal, or SOMETHING to calm your mind down and set the tone for a good night sleep.

6. READ MORE

Reading helps you escape from the craziness of life. Let’s face it—being a mom is non-stop. There are endless to-do lists, packed schedules, and constant demands on your time and energy. It’s easy to get caught up in the whirlwind of responsibility, and sometimes, your mind just needs a break.

This is where reading comes in. Opening a book (even for just 10 minutes) allows you to escape from your daily routine and enter a new world. Whether you’re diving into a gripping mystery, a feel-good romance, or a fantasy world, reading provides a much-needed mental “vacation.” You can switch gears from "mom mode" to "you mode," even if it’s just for a little while.

And guess what? That brief escape helps to lower your stress levels and recharge your mind. So go ahead—take that mental vacation during your lunch break, while you're waiting for the kids at soccer practice, or even in the few minutes before bed.

7. Take a Break from Social Media (Seriously, Try It)

Raise your hand if you’ve ever found yourself scrolling aimlessly through Instagram or Facebook, only to realize it’s 45 minutes later, and you’ve only really seen the same five posts. Yep, same here. Social media can be a major time suck—and worse, it can sometimes leave you feeling overwhelmed or comparing yourself to everyone’s highlight reel. Take a break—maybe 30 minutes or an hour in the evening—and use that time for something actually energizing. Read, stretch, or just enjoy the quiet.

Trust me, your mind will thank you.

8. Get Fresh Air Every Day (Rain or Shine)

We all know that fresh air works wonders for our mood and health. Whether it’s a brisk walk around the block, a few minutes in the backyard, or just sitting by an open window while you sip your tea, take advantage of the outdoors—even if it’s only for 5 minutes. Fresh air = clearer mind, better mood, and, let’s be real, a tiny dose of peace in the midst of the chaos.

On the days it’s super cold? Bundle up. It’s worth it. Nature HEALS. No really, i'm NOT kidding.

9. Connect with Your Friends (Even Just Via Text)

Life as a busy working mom can sometimes feel like you’re living in a vacuum. But take a few minutes each day to check in with your friends. It doesn’t need to be a full-on chat, but a quick text asking how they’re doing, or even sharing a funny meme, can boost your mood. These tiny moments of connection are vital for maintaining your sanity.

👉Pro tip: If you’re feeling super ambitious, schedule a monthly coffee date. Even if it’s virtual. Because girl time = soul time.

10. Set One Tiny Goal and Crush It

We’re all about the big resolutions in January, but honestly, setting one small, realistic goal will make a bigger impact. Want to drink more water? Go for it. Want to move your body every day? Start with 10 minutes. Whatever feels manageable, set that goal, and celebrate your progress. The little wins add up, and before you know it, you’ll be glowing from the inside out.

👉Remember: Rome wasn’t built in a day, but it sure was fun watching the bricks get laid. That’s you, mama.

Final Thoughts

You don’t need to transform overnight. You don’t need a fancy diet, an intense workout schedule, or a magical morning routine to glow-up by spring. All you need are small, sustainable habits that make you feel better, inside and out. So take a breath, take it one step at a time, and give yourself grace. You’re already doing an incredible job—these little health habits are just the cherry on top.

Let’s make 2024 the year we shine brighter than ever, mama!

WHO AM I?!

Hey🥰, I'm ASKYE. I don't show my face on social media because i'm a music artist that is blowing up all over the world for my MUSIC (which feels like such a dream). I just want to be HEARD and keep myself as a "mystery" so that my music can connect with more people. You are probably thinking "WOW this is so random, why should I trust this random girl on the internet wearing a mask who i've never even heard of before?" and that is PERFECTLY valid (hehe).

👉Before my music career took off, I was a full-time personal trainer and a WBFF Pro bikini bodybuilder, so fitness has always been my FIRST love. I trained many amazing women in the gym who were mostly momma's that just wanted the extra push to keep them on track. With my music career growing at a fast pace I had to take a step back from being in the gym but I still wanted to find a way to help women on their fitness journey. I then went on and created "Fit With Skye" which is my online platform and training app where I can help women not just where I LIVE, but I can help women all over the WORLD. So now, I’m on a mission to VIRTUALLY help busy women—especially moms—balance fitness, health, and life through my workout and nutrition programs. I blog regularly here on askyeworldwide.com, sharing practical tips, recipes, and workouts to inspire you to live your healthiest life, no matter how busy you are.

You are CAPABLE, you are WORTHY, you are LOVED.

XOXO

-ASKYE ❤️