7 Holiday Fitness Hacks to Stay on Track (plus quick home workout)

15-20 minute home workout

• Jump squats or regular squats (30 seconds)

• Alternating lunges(30 seconds)

• Jumping jacks (30 seconds)

• Plank (30 seconds)

  
  

  Rest for 1–2 minutes and repeat for 3 rounds. This workout will keep your heart rate up, torch calories, and help maintain muscle tone, all while fitting into your hectic holiday schedule. Comment what your thoughts are about this workout💪🏻

Hi Fam🥰...

The holidays are here, and while that means more time with loved ones, delicious meals, and celebrations, it also often means our fitness routines and health habits can get derailed. As busy women—whether you’re a working professional, a mom, or BOTH—it’s easy to find ourselves putting our fitness goals on the back burner while juggling the never-ending to-do list ESPECIALLY with holiday festivities and traveling. 👈

But let me tell you this: you can absolutely stay on track with your fitness during the holidays, even if you’re traveling, visiting family, or just dealing with a packed calendar. Staying active doesn’t require hours at the gym or fancy equipment and quite frankly it doesn't require the gym at ALL—it’s all about finding small ways to stay consistent, no matter where life takes you...🙏

As an independent music artist, certified personal trainer, and former WBFF PRO Bikini Athlete, I’ve had to learn how to balance a hectic schedule with staying FIT because i've worked insanely hard on my physique over the years (and my music).💕

Through trial, error, and learning from my OWN challenges, I’ve discovered some holiday fitness hacks that will help you keep your momentum going without sacrificing your well-being and I just wanted to share them really quick...👇

Here are 7 holiday fitness hacks to help you stay on track (even if you're away from home for the holidays!).

1. Prioritize Movement, Not Perfection

Let’s be real: during the holidays, it’s tough to stick to a perfect routine. Between family gatherings, travel, and work obligations, life can get chaotic. The key is prioritizing MOVEMENT over PERFECTION.

👉Instead of stressing about the gym or a full workout routine like you might have BEEN doing, find creative ways to get your body moving. I know a lot of women, especially my "gym girlies" who OBSESS over the fact that they will be knocked off of their workout regime during this time of year and don't get me wrong, it DOES feel weird but it is OKAY. Just have fun, relax, and get a little movement in and you will be okay.

My hack: When I’m away or super busy, I aim for consistency—getting at least 30 minutes of movement 3x a week, even if that means doing a short workout in my hotel room or getting active in the park. If it's not too cold wherever you will be then perhabs a short walk before starting your day.

2. less stress more love (my deep breathing hack)

👉This is the time of year where someone either LOVES it, or someone HATES it. I tell my in person training clients all the time, just have FUN. At the end of the day this "fitness journey" or whatever you call it, that you are on is simply just for YOU.

HACK: Start each morning off with 5 slow deep breaths. In through the nose, out through the mouth. Do this BEFORE you even step foot out of bed. I'm not even going to tell you, I just want you to FEEL how it feels to start your day off like this. Let me know how it goes by commenting below :)

3. Keep Your Meals Balanced, Even on the Go

👉We all know the holidays are filled with delicious foods and tempting treats (i'm so excited for my sisters cheese cake 😋), and it’s okay to indulge a little! However, one of the best ways to stay on track with your fitness goals is to maintain balance in your meals. Even while traveling or attending holiday dinners, focus on getting in your protein, healthy fats, and fiber.

Here’s a simple rule to follow: fill half your plate with veggies, a quarter with lean protein, and a quarter with complex carbs, and THEN go for the desserts hehe (in moderation). This balanced approach will help keep your energy levels stable, prevent overeating, and keep you on track with your nutrition goals.

My hack: DON'T stuff yourself. All of the home made food can be so tempting to overindulge in but my trick is this... Fill your plate up with what you KNOW you can eat all of without being OVERLY full and then let your food settle for 20 minutes before going to the desserts or back for another round.

4. Don’t Skip the Stretching (Especially When Traveling)

👉Sitting for long periods during travel (whether it’s in a car, on a plane, or even at a holiday gathering) can stiffen your body and lead to aches and pains. Stretching is your best friend in maintaining flexibility, reducing stress, and preventing injuries.

Take five minutes to stretch every few hours, especially if you’re sitting for long periods. Here are some easy stretches to do during travel:

• Neck and shoulder rolls (to release tension from sitting)

• Seated hamstring stretches (to lengthen your legs after sitting)

• Torso twists (to stretch your back)

Incorporating stretching into your daily routine can help you maintain muscle flexibility, ease discomfort, and keep your body feeling great throughout the holiday season.

5. Sneak In Short, Effective Workouts

👉If you’re pressed for time (and who isn’t during the holidays?), try high-intensity interval training (HIIT) or bodyweight exercises that are fast and efficient. A quick 15-minute circuit can be just as effective as a longer workout, especially if you’re pushing yourself.

Here’s an example of a holiday-friendly workout you can do anywhere:

15-20 minute home workout

• Jump squats or regular squats (30 seconds)

• Alternating lunges(30 seconds)

• Jumping jacks (30 seconds)

• Plank (30 seconds)

  
  

  Rest for 1–2 minutes and repeat for 3 rounds. This workout will keep your heart rate up, torch calories, and help maintain muscle tone, all while fitting into your hectic holiday schedule. Comment what your thoughts are about this workout🥰

6.) Stay Hydrated

👉Hydration is KEY, especially when you are indulging a little more than normal. Staying hydrated will help with digestion and bloating and also supports your kidneys to help flush out toxins.

My tip: Carry around a watter jug that you can sip on and refill as needed throughout the day.

7. Write daily affirmations

👉The power of WRITING. Fam!!! Let me just tell you that what you SPEAK, you BECOME. Everything that i've ever wanted in life and have achieved, has been written down on a piece of paper SEVERAL times. In fact, I remember in 2017 when I had truly just embarked on my fitness journey and had NOOOO muscle on my body at ALL... I bought a journal directly aimed at writing about my fitness and physique goals and I didn't start my day off without writing down "I am walking around in the body of my dreams" on a piece of paper 5 times.

My Hack: if you are worried about falling off track even though you've been doing amazing and hitting your workout and nutrition goals but you are one of those people who get in your head a lot (im guilty of this too hehe). Stop in your tracks right now and go find a notebook or a few blank pieces of paper and put them in your travel pile to write your daily affirmations. You can literally write what I used to write "I am walking around in the body of my dreams" OR you can just come up with one that resonates with you and write it 5 times and THEN start your day. This sounds so silly but lets be honest, so does overthinking and letting negative thoughts take over.🥹

Final Thoughts: Consistency is Key

The holidays don’t have to be a time where your fitness goals fall by the wayside. By using these simple hacks, you can stay on track and even feel stronger and more energized as the new year approaches. Remember, the key is consistency, not perfection. Even small efforts add up over time.

As busy women with a million things on our plates, we can still prioritize our health and fitness. And if you ever need extra help or guidance, don’t forget to check out my fitness app—designed specifically for busy women like you. It’s filled with easy-to-follow workout programs and nutrition plans that fit into your busy life, no matter where you are.

Here’s to staying strong, healthy, and energized this holiday season. You’ve got this! 💪✨

P.S. Don’t forget to share your holiday fitness hacks with me! I’d love to see how you stay active and healthy during the busy holiday season. Let’s keep motivating each other to stay on track, even when life gets hectic.